2. Avocado Toast with Poached Egg
Avocado toast has gained popularity for its simplicity, taste, and health benefits. Adding a poached egg elevates this breakfast to include even more nutrients, particularly protein and healthy fats.
The avocado provides monounsaturated fats, which can help maintain healthy cholesterol levels, while the egg offers high-quality protein to keep you full. Whole-grain toast adds fiber, making this a complete and balanced breakfast.
Ingredients:
- 1 slice whole-grain bread
- ½ ripe avocado, mashed
- 1 poached egg
- Salt, pepper, and red chili flakes for seasoning